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- Don't ignore any slight swelling. Consult your physician immediately.
- Never allow injections, IV's, blood pressure, or other invasive therapy in the affected arm or area.
- Keep the area "at risk" clean and healthy by applying good skin care including lotions.
- Avoid vigorous, repetitive movements against resistance with the affected limb, eg. scrubbing, pushing, pulling.
- Avoid heavy lifting or wearing shoulder bags over the affected area.
- Don't wear tight jewelry or bands around affected areas. Including rings, bracelets, belts, and in the case of breast surgery, check the bra straps and band for pressure points.
- Avoid extreme temperature changes - hot and cold.
- Avoid any type of trauma, eg. bruises, cuts, animal scratches, bites, sunburn or burns. Wear gloves when doing house and/or garden work to avoid any trauma to the skin or dirt/bacteria invading the tissue.
- Keep nails trimmed but avoid cutting the cuticles unless done by a professional.
- Exercise is important, but don't overtire an affected area. EVERYTHING IS DONE IN MODERATION. Recommended exercises: walking, swimming, light aerobics, cycling, and specially designed ballet or yoga. DON'T LIFT OVER 12 POUNDS.
- When travelling by air, wear a compression garment and in most instances, reinforce it with compression bandages and/or a higher class compression garment. This is the time to increase fluid intake especially water.
- Wear a well-fitted bra, and if a breast form is being worn, make sure it is light weight.
- When removing hair from the body, use an electric razor instead of a blade.
- Wear a well-fitted compression garment during waking hours. At least every 4-6 months check with a lymphedema therapist to see if it is compatible with your lymphedema.
- WARNING - If a rash, blistering, redness, fever, or increase in temperature in the affected area occurs, consult your physician immediately. These are signs of an impending infection and could mean a worsening of lymphedema.
** To avoid infection, practice meticulous skin care and guard against any breaks in the skin.
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